Weight Loss Coach

Schedule Your

Free Discovery Call Below

You will walk away from this call with clarity, confidence, and a clear roadmap on how to achieve your goals and start seeing results within the next 7 days.

My clients start seeing

results in as little as 7 days!

Real, everyday busy people achieving realistic results with my proven methods.

Movement is Medicine

Customized training to fit your schedule

Specific to your goals and equipment

Weight loss and strength training

Build your confidence

Increase your energy and focus

Video Demonstrations

Improve your mental health

Sustainable Nutrition

Learn how to fuel your body for performance

Learn awareness around why we eat certain foods

Don't have to sacrifice your favorite foods

Learn your macros that are tailored for you

Sustainable method so that you don't regain the weight you lose

1 : 1 Mindset Mentoring

24/7 Access to me

Weekly Check-ins

Mindset coaching

Accountability ( We're in this together)

Overcome Self Doubt

Unlock your full potential

Ex·er·cise Noun

1. activity requiring physical effort, carried out to sustain or improve health and fitness: "exercise improves your heart and lung power"

2. a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill:

Dis·ci·pline Noun

1. Consistent action: Discipline involves regularly committing to actions that align with goals.

2. Self-control: Discipline requires the ability to regulate emotions and impulses to stay focused.


After our clients Exercised some Discipline...

What if I told you, you DON'T have to starve yourself to get the body you want..

You are capable of more than you think, let me show you!

Schedule Your Free Discovery Call Below

You will walk away from this call with clarity, confidence, and a clear roadmap on how to achieve your goals and start seeing results within the next 7 days.

Why Discipline?

I believe discipline is the true path to freedom. Discipline is saying no to short term pleasures for your long term goals. I believe discipline is the highest form of self love. Having the ability to say NO to your vices is a super power that few possess. You know and I know that your vices are holding you back. Your discipline or lack of discipline is the reason why your life looks the way it is. Without discipline you will always be a slave to your vices and that is the quickest path to an ordinary/average life and you're not here to live an ordinary life. I believe discipline is just like any other muscle that must be exercised everyday. You're here because you inherently know all of this is true. So let's book a call and get you back onto that path of self love/freedom.

More Successful Clients!

I went from a victim mindset to a winning mindset with my confidence conditioning system.

(Tattoos not included haha)

"Yesterday my UPS delivery guy asked me what I do for work, I told him PG&E and he goes 'you look like a fitness trainer'" - Sebastian

Watch this video below to learn a little about me.

Why I started, who I'm trying to help, and what my mission is.

Frequently Asked Questions

What is the Confidence Conditioning System?

My Confidence Conditioning System is an online fitness program designed to help individuals lose body fat, tone their muscles, and regain their CONFIDENCE which I believe many men are lacking in. My program combines personalized workout plans, nutrition advice, and ongoing support to achieve these goals. By the end you should feel confident in your clothes. You should be confident to take your shirt off at the beach/pool.

Who is this program for?

My program is ideal for busy men/fathers looking to shed excess body fat, tone their muscles, and improve their overall athletic abilities. Whether you're a beginner or someone who's been out of the fitness loop for a while, my program is tailored to meet your specific needs. This program is for men who want to build their discipline and confidence, men who want to take back control over their life which I believe starts with taking back control over your health.

What does the program include?

  • Customized workout plans tailored to your fitness level and goals

  • Nutrition guides and cheat sheets to support fat loss and muscle toning

  • Access to online coaching and accountability support from me, 24/7.

  • Regular progress tracking and adjustments to your plan as needed.

How long does the program last?

The duration of the program varies based on individual goals and progress. However, most clients see significant results within 12 weeks of consistent participation.

Do I need any special equipment?

No special equipment is necessary to get started. My workouts can be tailored to what you have available, including bodyweight exercises.

Can I participate in the program if I have dietary restrictions?

Absolutely! My nutrition plans are customizable to accommodate various dietary needs and restrictions.

How much does the program cost?

We offer various pricing options depending on the level of personalization and support you desire. This is something we will cover on the call and see which option is the best fit for you.

What makes the Exercise Discipline Team different from other online fitness programs?

My program is uniquely focused on not just physical transformation but also on rebuilding confidence in your athletic abilities. I provide comprehensive support, personalized plans, and a community that motivates and inspires.

I've tried something like this before, how will I know this will work?

I understand many of my current clients have been through their own journeys and hardships...that's why I guarantee your results. If you come in and don't see the results you're looking for, I will work with you until you do. I'm that confident of my system!

Schedule Your Free Discovery Call Below

You will walk away from this call with clarity, confidence, and a clear roadmap on how to achieve your goals and start seeing results within the next 7 days.


DISCLAIMER: The results stated anywhere on this funnel are individual results. Please understand that results are not typical, and we are not implying that you will duplicate them. .The average person who simply purchases any “how-to” program may not follow through on what they are being taught and because of that we cannot guarantee any specific result. We are using these references for example purposes only. Results will vary and if you’re not willing to accept that, this is not for you.

>ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 60 minutes and if you do not want to work more closely with us, you can leave without buying anything. The Strategy Session to provide insights insights on the operations of your business strategies for improvements that you will be able to implement right away.

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!

Privacy Policy - Terms of Use

Copyright 2023 - Exercise Discipline LLC - All Rights Reserved